“I was involved with Adam and Stephens first 8 week transformation before lock-down came in.

Couple of great guys who make you feel very comfortable and give great advice.

Has made me fall back in love with the gym and enjoy it again while also getting results. Can’t wait to get back to the gym with the boys!"


“I started training with Adam and Stephen just before lock-down and in the month I worked with them I saw massive improvements in my physical and mental well-being! I’ve continued on throughout lock-down and it’s been a saving grace, giving me a routine to follow and helping me keep active.

Their attitude towards helping people and the positive vibes they bring to sessions is making me so excited to get back to it!"


“As one of Adam and Stephens clients, I have seen my fitness and strength improve 

significantly. They are patient, understanding and down to earth which makes them 

great to work with.

The sessions are fun and they are always introducing me to new exercises.

They know how to challenge you so you can improve, I highly recommend ONE"



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